Go for a tour, no stress

From Deepak Chopra some advise to a better life.

The Bottom Line
Try these simple stress-releasing strategies when your mind feels burdened with worry, anxiety and overwhelm, and find out what works best for you! Developing the awareness to notice when you have slipped off balance, and then knowing how to regain your center, is a skill you need to continue on your path to staying present, healthy, balanced, and whole.

Stressed out?

You’re not alone. About 80 percent of human kind say they encounter stress in their daily lives. While you cannot control the external stress that finds its way into your life, you can control how you manage your reaction to stress and learn ways to calm the overactive mind. If left unmanaged, how can stress affect your life? On the surface, you can probably intuitively answer this question as feelings of having an overactive mind, worry, anxiety, and a general feeling of chaos in your life. This is all true, but if you look below the surface, you will find that the
unpleasant effects that stress has on your mind can affect the body, too. Since the mind and the body are inextricably connected, stress is experienced at both levels. So if you find yourself facing stressful circumstances, conversations, relationships, or moments in your life, keep reading to discover three ways to help you expand the power of your mind so that you can control stress in your life—and ensure it doesn’t end up controlling YOU! Deepak Chopra.

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